Uncategorised

10 Things Our Swimmers Hate

Frustration….and the source of irritation is? Being a swimmer has its ups and downs. Whether we like it or not, swimming becomes our identity. With the territory comes unspoken codes of conduct, called lap swimming etiquette, and when broken, can cause some dissension on the team. Although everyone is different in the water, we all…

Uncategorised

FOAM ROLLER EXERCISES FOR SWIMMERS

Swimming is without doubt one of the best things you can do for your body.  Water has a natural buoyancy that decompresses the joints and enables smooth, pain-free movement.  Swimming also improves core strength and is one of the safest ways to maintain your cardiovascular fitness. However, that doesn’t mean it’s perfect.   Like any…