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AquaWolf Squad

fun and passion

At AquaWolf we strive to reveal a healthy character for children through swimming. They will learn and experience that a disciplined mind leads to happiness. Through swimming every child will learn that they are capable of so much more than they can ever imagine. They will learn to work hard but also have fun. The ability to push yourself is also a talent.They will practice to trust their hearts and minds and will learn to have control over their lives. “The price of excellence is discipline. The cost of mediocrity is disappointment.”



Promoted from our AquaPups and able to swim all 4 strokes. Here our swimmers develop stroke techniques and also start working on endurance. All the latest techniques are  introduced and these swimmers are able to register with Cape Town Metro Aquatics and start to participate in Junior League galas. Sessions are 45 min.


Promoted from Yellow squad. Stroke development and techniques gets more and more attention and also more emphasis on endurance and they get introduced to understand their goals bringing down those times . At this level they also aim to start qualifying for level 2 times at galas. Sessions are 60 min.


Promoted from Blue squad once they have qualified with Senior League times. Attention to detail to prepare these swimmers to qualify for Level 3 times in all strokes. More intense training but still a lot of fun. Sessions are 60 min.

Alpha Wolves:

Swimmers are being prepared to participate in WC Championships and striving for  National qualifying times. Intense training and still fun. Training sessions are 90 min.

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