Planet Fitness, Bloulelie Street, Plattekloof, 7500

Aquapups Squads

Excellence Through Swimming

LEARN-TO-SWIM… it’s the best prevention… and A SKILL FOR LIFE.

Getting ready to join the big league...Diving blocks...Courage
Coach Hannelie very proud of her young swimmers

Treating children with ADHD, do better with individual-oriented sports, like swimming.

If you are looking for an exercise to get your children active, or are wondering about why swimming is regarded as one of the most beneficial activities for young people, look no further than our following A – Z to the benefits of swimming for kids.

Drowning Is A Leading Cause Of Death For Children. Water Is A Magnet For Children

  1. An Alarming Number Of Children Don’t Know How To Swim Or Have Weak Swimming Ability.


  1. Swimming Is The Only Sport Which Can Save Your Child’s Life.


  1. But There Is A Cure To Help Prevent Drowning, And It’s Pretty Simple.


  1. We Believe That When A Child Learns To Walk, They Should Learn To Swim.


  1. Learning To Swim Is A Skill That Once Learnt Is Rarely Forgotten There’s A 88% Reduction In Risk If They Take Swim Lessons And It Provides Parents With Peace Of Mind.
Coaches Building confidence and bonding with young swimmers

Physical & Mental advantages (Swim study reveals a smart pool of talent)

Coach Lusca and happy swimmer

Stages of progression

 Each little swimmer must master specific skills before progressing on to the next level, regardless of the child’s age. Below the 6 levels

  1. Brand new to swimming, children learn to hold their breath and put their faces in the water. They also develop a bond with and trust for their in swim coach.
  2. Children in this level are already proficient in holding their breath and putting their faces in the water. Now, they begin to learn how to float, fetch toys underwater, and perform basic strokes with the help of their instructor. In this stage, they grasp rhythmic breathing and explore the freestyle stroke.
  3. Children are able to float unassisted for up to five seconds, retrieve toys in 1.2 m of water, and perform assisted back floats. They will learn to float on their back without assistance, move independently from the front floating position to a back float position, and kick in streamline for +/- 3m. Additionally, children further develop their freestyle stroke by beginning to learn how to side breath with assistance from their coach.
  4. Already able to float on their backs, transition from front floats to back floats, and perform assisted side breathing. In this group children progress  in strength and technique. Here, children begin to kick in streamline on their front and back. They develop their backstroke and learn to swim freestyle with unassisted side breathing. Additionally, they start developing diving skills by performing sit dives.
  5. Swimmers are moving through the water unassisted with skill. Now, they begin to learn new techniques, including the breaststroke and butterfly kick. They also graduate from sit dives to knee dives
  6. The final stage before moving over to Aquawolf club. Swimmers finalize the development of their core swimming skills. Here they become proficient at all four competitive strokes – freestyle, backstroke, breaststroke, and butterfly. Additionally, they learn to become comfortable with deck dives.