Welcome to our blog. Articles about the great benefits of swimming and more.

Water safety for children, the mental & physical benefits swimming provides and much more.

Our mission is to make people aware of how to be safe in and around water. In our articles, we hope to emphasise the importance of water safety and drowning prevention. Every child should have access to training in water safety. 

The importance of coaching the whole child through sport to produce active and healthy children for life.

How to practise sportsmanship, combining seriousness and playfulness. 

Swimming does not build character…it reveals it!


We strive to assist our swimmers having a clear sense of purpose about what makes their lives meaningful.

Through swimming, they learn to invest in their internal growth and personal development. They develop a no-limit mindset.

Supporting parents to understand their roles and responsibilities in the swimming fraternity.

Swimming offers endless mental & physical benefits.

Pat Atkinson

When should my child learn to swim? Experts are divided on the best age. The answer depends on your definition of swimming lessons, your child’s age and natural ability. When should my child learn to …

Pat Atkinson

7 Reasons why your child must learn to swim Children thrive in challenging activities. Here are 7 Reasons why your child must learn to swim and how to choose a good swim school in Cape …

Pat Atkinson

7 Vital stretching exercises for swimmers Swimming is an all-body workout and to prevent injury, stretching is very important. Here are 7 vital stretching exercises for swimmers before training. When stretching, you should make sure …

Pat Atkinson

Swimming lessons for adults in Cape Town Swimming is not only an essential life-saving skill. The benefits are endless. 7 Reasons how swimming lessons for adults in Cape Town will change your life. The Western …