Category: News and Information

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CTMA Calendar | Provisional gala schedule

CTMA Calendar: Provisional gala schedule (Updated 18th April) Please note that the first gala date is currently under review as there is a another booking already at the Fairmont pool. There are 3 possible options for that gala: Move the gala to Sat 19th May Have the gala at Fairmont on Sunday 13th May Request to CoCT…
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Eating Mistakes Swimmers Make on Race Day

3 Big Eating Mistakes Swimmers Make on Race Day You’ve dedicated hours of your practice to perfecting your technique, and hours more repeating drills with your coach. You’ve trained hard all season, and you have probably thrown in a few extra practice sessions in preparation for a big race day. You feel ready, but before…
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Sport Federation TV – Ray Bester

Sport Federation TV In studio we had Ray Bester, Chairperson of Cape Town Metro Aquatics (CTMA). She tells us more about the federation and what we can look forward to in 2018. … Please follow and like us:

Calendar | Galas

… Gala Calendar: https://aquawolf.co.za/galas/ Gala List: https://aquawolf.co.za/galas/list/ … Please follow and like us:

Day Zero | 5 litres per swimmer for the pool

  Galas: 5 litres per swimmer for the pool Cape Town Metro Aquatics (CTMA) has appealed to every swimmer to bring 5 litres of water for the pool to each gala they participate in. Thanks! Update 25th Jan “There has been some confusion as to what the swimmers must do with the water when they…
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REPORTS (and Results): CTMA Junior Invitational (Jack Currie) Champs

CTMA Junior Invitational (Jack Currie) Champs – 20th to 21st Jan 2018 1st Set of Reports (11th Jan) 1st set of reports – entries per club 1st set of reports – entries per swimmer 1st set of reports – entries relays 1st set of reports – psych sheets 1st set of reports – session report…
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How close am I to Senior League or Level 2?

What events do I qualify for and which others can I swim? How close am I to Senior League or Level 2? Go to SwimDynamics http://wp.rsa.swimdynamics.co.za/perfanal_v2/main/athlete/index.php?db=league&ss=2017 Under “Search”, key in your Name and Surname Example: Keegan September and then press “Search” button You should see League All Time Results – Keegan September Male (13/05/2008) Select…
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Two-Step High Performance System (T-S HPS) – What is it?

What is the Two-Step High Performance System (T-S HPS©) ? We have developed a tracking and feedback system which we use in conjunction with our USRPT (Ultra-Short Race-Pace Training) system. There are two key elements to better performance: Better attendance at training: Attendance at training needs to be planned, consistent per week and balanced within…
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SwimDynamics: AquaWolf swimmer’s results

SwimDynamics: AquaWolf swimmer’s results. WC Champs added. Click on your swimmer’s name. Loading… Click here to go to SwimDynamics: https://goo.gl/dFZ4ig Please follow and like us:

Which District does my school belong to?

SCHOOL: Which District does my school belong to? How many pupils? INSTITUTION DETAIL Ordinary Schools Select an institution from the list below and click Submit Institution: A.C.J. PHAKADE PRIM (METRO EAST)A.F. KRIEL VGK PRIM. (CAPE WINELANDS)A.F. LOUW LS. (CAPE WINELANDS)A.H. BARNARD PRIM. (EDEN AND CENTRAL KAROO)A.Z. BERMAN HIGH SCHOOL (METRO SOUTH)A.Z. BERMAN PRIM. (METRO SOUTH)AAN…
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