News and Information | Swimming News

7 Vital stretching exercises for swimmers

7 Vital stretching exercises for swimmers Swimming is an all-body workout and to prevent injury, stretching is very important. Here are 7 vital stretching exercises for swimmers before training. When stretching, you should make sure you cycle through all parts of your body. Swimming workouts utilize almost your entire body.  Do not stretch to the point of…

News and Information | Swimming News

Drowning is a silent killer

Drowning is a silent killer 30 seconds, that’s all it takes for a child to drown. Normally no splashing or yelling. Drowning is a silent killer, but preventable. People are planning a good breakaway during the extended December summer holidays especially after being locked-in for months and the worst of covid-19 is now finally over….