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AQUAWOLF HELL WEEK

fun and passion

AQUAWOLF HELL WEEK

Huge congratulations to our swimmers that participated in HELL WEEK that took place over 18 sessions….32 hours of intense training covering over 103 km !!!!!

This is what they swam:

40 x 25m fly & free = 1000m

295 x 50m fly, back , breast & free = 14750 m

260 x 100m back, breast, free kicking & pulling = 26000m

34 x 150m free = 5100 m

102 x 200 IM, Back, Breast, Free, kicking and pulling = 20400m

28 x 250m free = 7000m

46 x 400m free = 18400m

8 x 600 m free = 4800m

8 x 800 m free = 6400m

Total = 103850 m

Brilliant….Will get the whole squad together for team photo asap…Remember to stretch those body’s every day and keep on eating healthy….Happy holidays guy’s

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